Relieves stress and anxiety

The use of Ashwagandha offsets antecedents like stress and anxiety. Adaptogens are herbs that improve the responses to stress and help the body adapt by normalizing physiological processes in times of increased stress. The roots of Ashwagandha have a long history of usage as an adaptogen Ashwagandha. As an Ayurvedic adaptogen, it is known to play a remarkable role in reducing stress, resulting in a flexible lifestyle with reduced stress, and preventing the onset of multiple life-threatening diseases.

Our overall health is always affected by our sleep quality. Scientific reports have consistently shown that sleep deprivation causes multiple health problems. There is an unavoidable connection between sleep, stress, and anxiety.As well as better stress management, Ashwagandha users report significant improvements in sleep quality.

Improves Sexual function and Boosts fertility

Ashwagandha has a direct impact on reproductive health as it improves testosterone levels. Since olden times, Ashwagandha has been known to enhance the motility and quality of sperm in men, thus enhancing fertility.Traditionally, Ashwagandha has been considered an aphrodisiac. Moreover, the 'Kama Sutra' mentions the plant as one of the strongest sexual stimulants. Ashwagandha is a very common ingredient found in herbal aphrodisiac products. It works by stimulating the production of nitric oxide and therefore dilating the blood vessels carrying blood to the genitals, which increases sexual drive.